The goal is to conquer yourself, not your opponent.
The Martial Arts.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on controlling and submitting an opponent, whether standing or on the ground. It can be utilized for both competition and self-defense. By emphasizing technique over strength, BJJ allows smaller individuals to effectively defend themselves against larger opponents. In BJJ, you will learn various techniques, including joint locks and chokeholds. Training in this martial art promotes physical fitness, discipline, and critical thinking skills.
Boxing
Boxing is a sport that teaches participants how to throw punches effectively. You can expect to learn the basic punches and essential footwork. The classes also include conditioning drills that support technique development, endurance, and enhance overall physical fitness.
Kickboxing
Kickboxing combines punches and kicks for both sport and self-defense. You can expect to learn fundamental punches and kicks. In this class, you will practice striking with punches and kicks on a bag or with a partner, while wearing gloves and protective gear. This class will enhance your coordination and physical fitness.